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With 16g of protein per serving, Maine Lobster is a lean protein that can provide you with about a third of your recommended daily protein needs. It’s low in saturated fat and a good source of B12 and a variety of other nutrients.
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NUTRITION INFORMATION
One serving of cooked Maine Lobster, which is about 3 oz. or 86 g., contains:
- 80 calories
- 0.6 g of fat
- 0 g of total carbohydrates
NUTRITIONAL BENEFITS
Maine Lobster can help improve heart health and fight inflammation. It contains 200 mg of omega-3 fatty acids per serving and is a good source of B12, copper, zinc, selenium, phosphorus and magnesium.
CHOLESTEROL
Maine Lobster contains cholesterol, but recent studies have suggested that not all cholesterol intake is bad for the body. These studies have recommended focusing on limiting saturated fat, in which lobster is very low.
