For Extra-Lean Protein, Try Lobster

Health conscious customers will appreciate lobster’s nutritional stats. Low in fat and high in protein, lobster has less than one gram of carbohydrate per serving. USDA Nutrition data shows that, when compared to other protein sources, lobster is lowest in calories and saturated fat. (see table below) This is very important to eating healthy as saturated fat is what we worry about in terms of raising blood cholesterol. Saturated fat, not cholesterol is the primary offender in cardiovascular disease. 

Originally published in CIAProChef.com